Services
- Individual
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Do you struggle with negative self-talk and overthinking situations? Do you lack confidence or feel like everyone else has it together but you? Do you feel inadequate or experience conflict in relationships with friends or family? I work to provide a comfortable place to explore your thoughts, feelings and behavior patterns that create problems in how you see yourself and in your relationships. Together we identify ways to make changes and help you reach your goals.
My Background and Approach
My aim is for you to leave therapy better equipped to handle life's stressors, able to more easily express and manage your feelings, and with an increased sense of knowing your worth.
My Personal Beliefs and Interests
I believe relationships are healing, and I strive to develop a trusting and collaborative relationship with my clients. I recognize that you are the expert on you, and I start where you want to begin to address challenges that are affecting you the most. Together, we'll explore feelings, thoughts and behaviors that may be creating or maintaining problems in how you feel about yourself or in your relationships. We will find your strengths and build upon those to create the life you want to live. I'd love to connect by phone for a complimentary consultation to learn about your current concerns, and tell you more about my work.