Life Challenges
Relationships
Trauma and Healing
Therapy Methods
Body and Mind
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont.
Clinical Social Worker in CHICAGO, IL
I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses.
I strive to help my clients help themselves in identifying their current strengths while also working together to add to their toolkit. My go to approaches include cognitive-behavioral therapy (CBT), narrative therapy and mindfulness using a trauma informed, strengths-based lens.
Client s diagnosed with ADHD
Clients who struggle with anxiety
Clients struggling with depression
I use Narrative therapy i separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.
I use Mindfulness-based therapies such as meditation, relaxation and awareness exercises to help focus on the present moment, aiming over time to experience day to day situations and stressors in nonjudgmental and non-reactionary ways.
CBT treatment involves efforts to change thinking patterns.
