Services
About My Clients
Life can be challenging and overwhelming and it is important that you feel supported as you handle life’s stressors. My role as your therapist is to help increase your self-awareness and create new perspectives that will allow you to live the life you have envisioned for yourself. I have a passion for working with adults who experience anxiety, depression, trauma, relationship conflict, identity development, and LGBTQIAP populations.
My Background and Approach
My therapeutic approach is rooted in empathy, warmth, and honesty while providing a safe and supportive environment for individuals seeking positive change in their lives. I use evidence-based treatments to tailor to each your unique needs and provide interventions that are supportive, unbiased, and culturally competent. I encourage clients to gain a deeper understanding of their internal thoughts to develop healthy coping skills needed to pursue their life goals.
My Personal Beliefs and Interests
My goal is to provide a welcoming environment to all individuals who haven’t experienced a safe space before. I recognize the importance of challenging negative stigmas about mental health for individuals to gain the quality resources and support needed for their personal growth. Together, we will embark on this healing journey to empower you on your path to a more fulfilling life. Therapy can be challenging, but the techniques and coping skills that can come from it are invaluable!