Services
About My Clients
I help clients reduce stress, anxiety, and depression, understand and express emotions better, improve listening, communication, and relationship skills, increase emotional availability and expressiveness, self-esteem and self-confidence, and find more connections with others. For those with ADHD, we explore the totality of your ADHD and understand the whole picture to find specific strategies and solutions that work
My Background and Approach
During my thirty-plus-year career, I have worked with clients of all ages in many community mental health outpatient and residential programs, inpatient psychiatric hospitals, crisis and emergency services, and as a private practice therapist. I use Cognitive behavioral Therapy, Acceptance & Commitment Therapy, and other approaches as needed. We'll surgically explore past experiences to identify and change unhealthy thought, emotional, and behavioral patterns
More About the People We Treat
If you have been diagnosed with ADHD or think you may have some symptoms, I can help you put all the pieces together and understand if you have it and exactly what it is and what it isn't. ADHD can be very difficult to conceptualize and understand its nuanced complexities.