Services
About My Clients
Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped - change is possible.
My Background and Approach
I became a therapist because I believe no one should stay feeling stuck, whether it’s in a relationship, family situation, substance abuse, or disordered eating. Through my own personal recovery process, I have learned that my experiences don’t define who I am today but are a page of a chapter out of my book of life. You are no longer alone on your journey.
My Personal Beliefs and Interests
I am a Licensed Social Worker and have experience working with adolescents and adults with autism, ADHD, addiction, eating disorders, and codependency. At Mind Body Co-op, I also offer long term process groups to further explore areas of support, resiliency and boundaries and co-facilitate our DBT Skills Group. Let’s get started today!