Services
About My Clients
Clients I work with often come in with anxiety, relational, or depression issues that are rooted in the past. I help find solutions and ways of thinking that reframe and give a client agency to be in the world in an adaptive way. Life is not easy or fair, but I believe that we can find real health through listening and exploring.
My Background and Approach
As a therapist grounded in narrative, person-centered, cognitive behavior, and attachment theories, I am particularly passionate about working with those facing depression, anxiety, trauma, and transition. As an integrative therapist, I'm also open to a faith-based approach for clients seeking such a perspective on their therapeutic journey.
My Personal Beliefs and Interests
Are you struggling with anxiety? Do you wish that you could work virtually with someone who could really help make changes that last? As a counselor, I am motivated to see you improve functioning in all areas of your life by helping reduce your anxiety and noticing your maladaptive patterns. I am committed to fostering a safe place where you can unpack your story to see where it goes. I know how important it is for growth for you to be understood, seen and heard. As a poet and storyteller, I believe everyone has a story and a voice, and they matter. In a therapeutic relationship, we are a team. I learned a great deal about the power of teamwork through organized sports. Sports often come with roadblocks, setbacks challenging situations are anticipated by the team with a well-thought-out strategic plan, ensuring success against present challenges. An African proverb says that if you want to go fast, go alone, but if you want to go far, go together.