Services
- Individual
- Adolescent/Teen
- Group
About My Clients
My desire is to teach you ways to apply self-compassion, patience, mind-body-spirtual techniques and regulation techniques to help self-heal. I am an open-minded/inclusive therapist. :-) I offer an honest, pretty laid back, easy-going (humor is my friend), compassionate method along with holding a space where I can hold you accountable to your aspirations. At this time I only offer individual online counseling, not couples.
My Background and Approach
I love to educate and inspire my clients on how to live their optimal life. Yes, life on planet earth can be very challenging while also very beautiful. It's only natural to feel overwhelmed at times. Learning how to be as accepting of those overwhelming moments as much as those calm moments is definitely a process of personal discovery. Entering into counseling isn't necessarily about getting rid of your symptoms, it's learning how to walk in the light and knowing how to navigate the darkness. We can do this in a variety of ways. Please see my website for more information. Every client is so different, there is not just one way. I
My Personal Beliefs and Interests
We do not live in a bubble! Our wellness is impacted by the overall system in which we live. We all are impacted by our family of origin, family, society, culture, sexual orientation, and gender. All play a major role in our identity and the way our identity impacts our ability to feel grounded. I am an open-minded non-judgmental person who strives for inclusion. I'm a down-to-earth person with a good sense of humor. I offer a safe space for LGBT and I have a sensitivity and awareness to the prejudices people of color face in our nation, its time to really listen....and I mean listen with our heart and soul to the pain and the experiences faced by minorities if healing can move forward. I use a mind-body-spirit approach because we are complex beings living in a complex world. To schedule a session please visit my WEBSITE AT WWW. INNERBALANCE.BLOG -- I am licensed in TX & OK - in Tulsa - I only offer online counseling. To contact me please go to my website - contact form.