Christina Spinler (she/her)

License information verified by TherapyDen MS
Accepting Clients

I'm a therapist, health and mindfulness life coach & I'm certified yoga teacher. I provide individual therapy for others in TX and OK.

Psychotherapist in Tulsa, OK

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen

About My Clients

I specialize in helping individuals and fellow counselors overcome feelings of anxiety, build confidence, manage emotions in a healthy manner and stop overthinking so you can live your optimal life. My approach is holistic, as talk therapy is usually not enough to create change. I am also a health and yoga coach, and meditation teacher, focusing on lifestyle medicine. I teach you how to rewire how your body responds to anxiety while also guiding you on how to rewrite supportive stories.

My Background and Approach

I also specialize in providing support for counselors, giving you time to care for yourself, I understand how important it is that I speak outside of "therapy talk" and relate in a natural collaborative fashion. Real-Talk not Therapy talk! Conversations are powerful! I would love to create intentional conversations that will help move you actively toward a solution you wish to have in your life. You can move forward in your life by focusing on your strengths, your inner wisdom and your hopes. So, let's co-create conversations that will reauthor a new story about who you want to be in the present and in the future. I combine a goal-directed approach along with a deep exploration of your own inner wisdom to help bring out your best self.

My Personal Beliefs and Interests

We do not live in a bubble! Our wellness is impacted by the overall system in which we live. We all are impacted by our family of origin, family, society, culture, sexual orientation, and gender. All play a major role in our identity and the way our identity impacts our ability to feel grounded. I am very flexible, easy going with a healthy sense of humor, open-minded, inclusive, and offer a supportive collaborative environment for you to have your own time with someone who cares! Yes, I can honestly say I love what I do, and I enjoy helping other helping professionals. PLEASE visit my website for more information. I offer only online counseling. https://cspinler.wixsite.com/my-site and www.innerbalance.blog

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • HealthCare Highways
  • Healthchoice
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Buddhism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 14 years of practice
  • Languages: English
  • Rate: $100 - 100/session

Info

www.innerbalance.blog Email Christina
Online Only
Tulsa, OK 74145
Online Only
Frisco, TX 75034

Reach out to Christina