Services
- Individual
- Adolescent/Teen
About My Clients
Interested in taking a group or private online class that can help you manage your stress, anxiety, overwhelm and feelings of unworthiness? Do you believe education is powerful? I do! I believe learning skills and applying them improves your ability to overcome challenges and allows for long-term personal change. The Overcome anxiety program is an evidence-based mind-body-spirit program using a yoga philosophy holistic approach to managing and overcoming a wide range of emotional stress.
My Background and Approach
The main focus of this 6-7 week class is to provide you with an education that includes a step-by-step process to create your own self-healing program. You will learn techniques to regulate your mind body and spirit by learning about your nervous system and other somatic-based techniques to reprogram habits of being, moving and thinking. I offer ONLINE counseling in OK & TX Please see my website for a better explanation at www.innerbalance.blog
My Personal Beliefs and Interests
We do not live in a bubble! Our wellness is impacted by the overall system in which we live. We all are impacted by our family of origin, family, society, culture, sexual orientation, and gender. All play a major role in our identity and the way our identity impacts our ability to feel grounded. I am an open-minded non-judgmental person who strives for inclusion. I'm a down-to-earth person with a good sense of humor. I offer a safe space for LGBT and I have a sensitivity and awareness to the prejudices people of color face in our nation, its time to really listen....and I mean listen with our heart and soul to the pain and the experiences faced by minorities if healing can move forward.