Services
- Individual
- Adolescent/Teen
- Group
About My Clients
www.innerbalance.blog - I love to educate my clients on how to live their optimal life. I do this differently than the average therapist. Instead of ongoing talk therapy, I offer a focused approach that leads to a specific goal. I offer an educational approach so you can learn practical skills that you can begin to apply to your life immediately. My desire is to teach you ways to apply self-compassion, patience, mind-body techniques and regulation techniques to help self-heal.
My Background and Approach
I offer four different sessions that last 4 to 8-weeks that focus on helping you learn how to manage anxiety, depression, stress, low self-esteem, unworthiness and stress. The 4 themes are Overcome! Anxiety, Mindfulness/Self Compassion to address core issues, (EFT) or Tapping and learn how to understand your nervous system to help manage any mental health issue. This is not ongoing talk therapy per se, you will learn and have an interactive experience, PowerPoint, videos, education portion, review of your "assignments" and sometimes an activity that enhances the material being presented. I will review the session topic of the week, we will discuss it as it pertains to your life situation. The more you know, the more you can change! I use a mind-body-spirit approach. I combine mindfulness, eastern philosophy, gentle body awareness, self-compassion theory & neurophysiology-based lens - I offer ONLINE counseling in OK & TX- Please see my website at www.innerbalance.blog
My Personal Beliefs and Interests
We do not live in a bubble! Our wellness is impacted by the overall system in which we live. We all are impacted by our family of origin, family, society, culture, sexual orientation, and gender. All play a major role in our identity and the way our identity impacts our ability to feel grounded. I am an open-minded non-judgmental person who strives for inclusion. I'm a down-to-earth person with a good sense of humor. I offer a safe space for LGBT and I have a sensitivity and awareness to the prejudices people of color face in our nation, its time to really listen....and I mean listen with our heart and soul to the pain and the experiences faced by minorities if healing can move forward.