Services
- Individual
- Adolescent/Teen
About My Clients
I specialize in helping individuals and fellow counselors overcome feelings of anxiety, build confidence, manage emotions in a healthy manner and stop overthinking so you can live your optimal life. My approach is holistic, as talk therapy is usually not enough to create change. I am also a health and yoga coach, and meditation teacher, focusing on lifestyle medicine. I teach you how to rewire how your body responds to anxiety while also guiding you on how to rewrite supportive stories.
My Background and Approach
I also specialize in providing support for counselors, giving you time to care for yourself, I understand how important it is that I speak outside of "therapy talk" and relate in a natural collaborative fashion. Real-Talk not Therapy talk! Conversations are powerful! I would love to create intentional conversations that will help move you actively toward a solution you wish to have in your life. You can move forward in your life by focusing on your strengths, your inner wisdom and your hopes. So, let's co-create conversations that will reauthor a new story about who you want to be in the present and in the future. I combine a goal-directed approach along with a deep exploration of your own inner wisdom to help bring out your best self.
My Personal Beliefs and Interests
We do not live in a bubble! Our wellness is impacted by the overall system in which we live. We all are impacted by our family of origin, family, society, culture, sexual orientation, and gender. All play a major role in our identity and the way our identity impacts our ability to feel grounded. I am very flexible, easy going with a healthy sense of humor, open-minded, inclusive, and offer a supportive collaborative environment for you to have your own time with someone who cares! Yes, I can honestly say I love what I do, and I enjoy helping other helping professionals. PLEASE visit my website for more information. I offer only online counseling. https://cspinler.wixsite.com/my-site and www.innerbalance.blog