Christina Spinler (she/her)

Emotional Free Techniques, or tapping and general human energy systems

Energy psychology honors the wisdom that we are more than our thoughts: we are body, energy , and spirit too. Woven gently into our work, this can look like tapping (EFT) to calm the nervous system and release stuck emotion, guided imagery to speak with the deeper self in its own language, and Reiki-informed presence that invites balance and restoration. These practices are always offered by invitation, guided by your comfort and beliefs, supporting the whole of you as healing unfolds.

Compassion Fatigue, new in the field, stress management, anxiety related to the profession, fears, self care and generalized anxiety and overwhelm

Anxiety often lives in high-functioning, thoughtful people holding everything together while their inner world races. Because anxiety is stored in the body as much as the mind, I use Brainspotting, parts work, and somatic awareness to listen to what your anxiety has been protecting, calm a nervous system on alert, and soften the perfectionism fueling it. Over time the striving quiets, leaving calm, self-trust, and an inner voice that feels like a friend.

Heart-Centered Hypnotherapy is a therapeutic approach that combines deep relaxation, guided imagery, and emotional exploration to address past traumas, limiting beliefs, and emotional blocks. It facilitates healing by connecting clients with their subconscious, promoting self-awareness and empowering insight.

Aging invites us into life's sacred questions: Who am I now? What still wants to be lived? Midlife, an empty nest, or retirement often stir both grief and possibility. I see aging as a spiritual passage rather than a decline, a time when the soul asks us to release old roles and listen more closely to our inner wisdom. Together we honor what has been, tend what is shifting, and make room for the self who is still becoming.

Open minded and not religious, this work is about our human connection to your inner wisdom. I embrace the unknown at the level of human consciousness, welcoming lightworkers and anyone interested in expanding their own consciousness.

Where you look affects how you feel. Brainspotting uses eye position, body awareness, and focused mindfulness to access what lives beneath the thinking mind, where experiences and emotions are actually stored. Rather than talking about your story, we work directly with how your brain and body hold it, allowing stuck patterns to process and release. Many people come to Brainspotting when insight alone has taken them as far as it can, and they are ready for change they can feel.