Services
About My Clients
Life brings moments of joy and connection, but it can also bring seasons where the emotional weight of everyday responsibilities feels overwhelming. Many people, regardless of age, find themselves stuck in patterns they do not want to be in. This may look like anxiety, low mood, obsessive or rigid thinking patterns, or difficulties in relationships that begin to feel confusing or distressing. Change is possible when you are supported in an environment that encourages reflection and honesty.
My Background and Approach
I specialize in working with children, adolescents, and emerging adults in both individual and group therapy. Much of my work focuses on supporting identity development, emotional regulation, anxiety reduction, and building self-esteem and healthy relationships. I also support individuals navigating depression, anxiety, and obsessive-compulsive patterns that impact their sense of safety, confidence, and daily functioning. In addition to individual and child therapy, I offer couples and family therapy for those navigating persistent relationship challenges or significant life transitions together. I work with families experiencing high-conflict dynamics, divorce, or blended family changes, as well as couples who find themselves having the same arguments over and over, struggling to feel understood, or longing for greater emotional closeness. I draw from CBT, psychodynamic and narrative therapy, and the Gottman Method. My approach is strength-based, relational and trauma-informed.
My Personal Beliefs and Interests
In my work, I have had the privilege of watching many clients begin therapy feeling unsure or stuck in patterns that once helped them survive, and gradually grow into individuals who trust themselves more, reach out for support when they feel overwhelmed, and move forward with greater confidence and hope. Together, we focus on creating insight, strengthening internal resources, and supporting meaningful, lasting change. I know that seeking support can feel intimidating, no matter your age. I see the courage, strength, and self-awareness that it took for you to be here. I will approach your story with care, curiosity, and compassion. My goal is to help you reconnect with your sense of inner strength and clarity. You deserve a space where you feel heard, understood, and supported. I would be honored to walk alongside you in that process.