Services
About My Clients
I've worked with multicultural groups and individuals, including veterans, first responders, adults, children and adolescents, families and couples, older adults, and survivors. My specialties include trauma and PTSD, stress, anxiety, depression, addictions, anger management, assertiveness and communication, relationships and boundaries, parenting, grief and loss, life transitions, and self-esteem.
My Background and Approach
My greatest passion is to help empower others with the skills to facilitate their personal healing journey, using their strengths and learning effective ways to cope with life and care for themselves and others. I'm an integrative, person-centered therapist who selectively applies evidence-based techniques to fit each person's needs, drawing on strength-based and psychodynamic approaches that may include CBT, DBT, ACT, REBT, narrative therapy, SFBT, family systems, and motivational interviewing. I provide a safe space to explore your story and how your experiences have impacted your life. Meeting you where you are, and exploring where you want to go and how to get there, is my mission.