About My Clients
My passion is working with adults who are are seeking transformation, healing, and change. Perhaps you're recovering from an unhealthy relationship, are unhappy with your current circumstances, find fear tends to take over, or are really hard on yourself. Or maybe you have decided it's time to understand and improve the relationship with yourself and look at why some recurring patterns keep showing up in your life. I believe change starts within and would love to help you on your journey.
My Background and Approach
I find it helpful to understand you from the inside out. So, we'll look at beliefs, emotions, and experiences your subconscious mind continues to hold onto and how that impacts how you feel, the relationship you have with yourself, how you experience relationships with others, and how you are feeling about your life. I like to combine this more internal self discovery work with practical tools and techniques for you to implement and often will encourage you to try some things out in between sessions. I often say "therapy is what happens in between our sessions" as you have an opportunity to apply what we discuss in your life. I've attended several trainings that offer leading edge and evidence based techniques to help you to heal, find some relief, and enjoy a life that feels more fulfilling for you.
My Personal Beliefs and Interests
I have found long lasting healing and change happens from within. So, we'll work together to understand and become aware of what's happening within you so you can begin to make some more conscious intentional changes. I'm a big believer in the concept of the relationship you have with yourself sets the tone with relationships you experience with others. And this relationship with yourself is a life long relationship so it's helpful if it's a more comfortable one! We'll work together to improve the relationship you have with yourself and get clear on the internal stories you are telling yourself so you can experience a life that feels happier and more meaningful for you. I also love working with the subconscious mind to help you create conscious changes.