Services
About My Clients
Often people come to me with the feeling that "something just isn't right." This could mean feeling dissatisfied, or that they are not living as authentically as they could be. I provide a warm, empathetic environment in which to explore how past experiences may be affecting your present views. I also help many people through life transitions such as: moving to college, divorce, career-change, peri-menopause and menopause, loss of parent or partner, etc.
My Background and Approach
I believe in catering counseling to the individual and their needs. I am open, flexible, compassionate, and curious. I utilize a range of modalities with an underlying focus on mindfulness, cognitive behavioral therapy, strengths-based, and person-centered counseling.
My Personal Beliefs and Interests
I believe that everyone deserves to live deeply authentically. I believe in helping people cultivate a deep, rich relationship with themselves through which they can heal and accept the past, live fully in the present, and look optimistically at the future.