Services
- Individual
About My Clients
I partner with adults and young adults to manage a wide range of challenges, often related to substance abuse, trauma, mood disorders, relationship issues, work stress, and life transitions. Clients enjoy working with me because I am an advocate for them and a source of stability, education and encouragement.
My Background and Approach
I believe in a holistic, integrative approach to therapy that works with your life. At times we’ll utilize skills and techniques drawn from Cognitive Behavioral Therapy or Dialectical Behavior Therapy, other times we’ll use Motivational Interviewing or work from a strengths-based approach, or we may use EMDR to reprocess a traumatic experience. But always, working with me will feel like a team effort in finding the right tools that work best for you. I am trauma-informed in my approach to therapy, interweaving the values of choice, empowerment, collaboration, safety, and trustworthiness into each and every one of our sessions.