Services
About My Clients
We live in an increasingly busy world, and most people find themselves not having the time or the opportunity to put themselves first. I don’t believe we exist just to work and survive, but also to reflect, grow, and experience the best versions of ourselves. This is where I believe therapy can be incredibly beneficial. Prioritizing yourself for even one hour a week can provide you with the insight and skills to tackle your life‘s biggest challenges.
My Background and Approach
Through compassion, curiosity, and a client-centered approach, I like to understand the whole person, including their community, identity, religious background, cultural lens, and personal values. People are complex and multi-layered, and it is important to understand each aspect of what and who has shaped us as individuals. In my work with clients, I focus on the unique ways in which people think and how our self-limiting beliefs can create the very challenges we want to overcome. I use an eclectic approach in treatment but findCBT and DBT to be incredibly useful in identifying and modifying our behaviors and feelings. I also use Acceptance and Commitment Therapy to understand and clarify our personal values and motivating factors. I also enjoy working on interpersonal skills through IPT that impact communication, relationships, and boundary setting. In my 10 years of experience as a clinician, I have worked heavily in building skills to manage depression, anxiety, and relationships.
My Personal Beliefs and Interests
I deeply enjoy working with individuals from diverse backgrounds who have a close connection with immigration and assimilation issues. As a woman of color with a dynamic cultural upbringing, I have a invested interest in understanding and supporting people who find themselves trying to balance two different cultures while staying true to who they are. I have a deep awareness of the challenges of recognizing emotional and mental health difficulties in communities and cultures that can often overlook it. There is a great deal of appreciation and admiration for anyone who takes the leap to reach out for help in a world that can often feel like you’re being left behind. Recognizing you matter is the first step to improving the quality of your life and your relationships. For me, the most important ingredients in a therapeutic space is patience, consistency and the willingness to be uncomfortable in order to find the comfort that you seek.