Services
About My Clients
I provide services for children aged 5 and older, adolescents, and adults. Whether you are navigating the long-term impacts of adverse childhood experiences or more recent life transitions we will focus not only on symptom relief but also on deep, sustainable change.
My Background and Approach
I utilize an integrated approach that considers your unique needs, contexts, and goals. Drawing from evidence-based modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS), we will build practical coping skills, increase psychological flexibility, and cultivate self-compassion. Through narrative processing, we will work to assign meaning to your experiences—transforming painful or confusing chapters into integrated parts of your story.
My Personal Beliefs and Interests
Our work will prioritize helping you become more functional and engaged in the aspects of your life that are most important to you by exploring recurring patterns and the beliefs and emotions that shape them. Together, we examine how past experiences influence present dynamics, allowing you to better understand yourself and respond more purposefully. Whether you are navigating the long-term impacts of adverse childhood experiences or more recent life transitions we will focus not only on symptom relief but also on deep, sustainable change.