Services
About My Clients
You may be feeling overwhelmed by anxiety, navigating the effects of past experiences, or seeking support around identity-related stress. Therapy can be a space to slow down, reflect, and better understand yourself. I work with children, adolescents, adults, and couples experiencing anxiety, depression, trauma, ADHD, and LGBTQ+-related concerns.
My Background and Approach
To support our work together, I draw from a blend of evidence-based, trauma-focused approaches, including psychodynamic, cognitive-behavioral, mindfulness, and expressive therapies such as art, narrative, and movement-based work. My training is rooted in a relational approach that integrates the neurobiology of trauma, allowing us to explore how early experiences and ongoing stress impact the nervous system and mind–body connection. I also incorporate IFS and ACT to help clients shift unhelpful patterns, build self-worth, and move toward meaningful goals. I am mindful of how identity, culture, and lived experiences shape mental health and the therapeutic process. My goal is to offer care that feels affirming, thoughtful, and responsive to each person’s story. If you’re looking for a therapist who values collaboration, reflection, and authenticity, I welcome you to reach out.