Services
About My Clients
I create a safe space for you to come as you are, while helping you identify the ways in which you want to grow. I am passionate about supporting adults, kids/teens, couples and families in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work to untangle the many pains of your life.
My Background and Approach
My approach to therapy is to see the human in you first. Along with traditional psychotherapy, I offer therapy with a twist: yoga therapy! As a certified yoga instructor, I incorporate stretches, gentle movements, breathwork, mindfulness, relaxation, manifestations, and spirituality. Utilizing the mind-body connection allows you to express the things your mind won't allow you to. Clients can leave sessions feeling grounded, hopeful, and empowered. I see clients in both IL and TX.
My Personal Beliefs and Interests
Healing happens when we can fully accept ourselves in the presence of another person.