Services
- Individual
- Couples
- Family
About My Clients
Are you feeling lost, overwhelmed, or disconnected from your true self? Do you long for a judgment-free space where you can explore your identity, values, and life purpose? Navigating uncertainties about who we are and what we want in life can be challenging and isolating. I specialize in working with individuals who seek a deeper understanding of themselves. My expertise extends to couples counseling, where we can work on fostering effective communication and intimacy in your relationships.
My Approach to Helping
My therapeutic style is rooted in empathy, empowerment, and inclusivity. In our sessions, you can expect a safe and supportive environment where you're encouraged to share your thoughts and feelings without judgment. I draw from evidence-based techniques like CBT, DBT, Gottman Method Couples Counseling, and ACT tailored to your unique needs. Beyond talk therapy, I integrate somatic approaches like yoga therapy and EMDR into my work to promote holistic healing.
My Values as a Therapist
As someone who identifies as queer, I understand the importance of creating a safe and affirming environment where clients from all backgrounds can explore their inner worlds and heal. I use a feminist and relational-cultural approach to address power dynamics, social structures, and relational patterns, empowering clients to navigate their identities and relationships authentically.