Services
About My Clients
Are you being hard on yourself and holding yourself to standards that feel impossible to meet or maintain? I help high-achieving, anxious individuals who never feel good enough and struggle to be compassionate towards themselves. I also help heterosexual women who are navigating modern dating and relationship challenges and are tired of being told to lower their standards. If you want to build confidence, recognize your self-worth, and lead with self-compassion, you're in the right place.
My Background and Approach
I have five years of experience working with adults struggling to manage anxiety, perfectionism, life transitions, relationship issues, and women’s issues. Therapy with me is all about connection and creating a space where you feel seen. I will hold space for you to explore and dig deep through meaningful conversation all while laughing and learning together. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and mindfulness. If you have no idea what these mean, that's okay! I teach concepts and skills in digestible and relatable ways that apply to your life and experiences. Together, we will explore the root of your anxious thoughts and feelings, learn skills to work with anxiety instead of against it, and help you harness your ambitious nature in a healthy way.
My Personal Beliefs and Interests
I believe we can achieve anything through the power of connection. Relationships are at the core of everything we experience and are the most important force behind healing and growth. My practice was built to create a comfortable and welcoming space for people of all backgrounds and identities to engage in meaningful reflection and to show up authentically as yourself. My approach incorporates identity affirmation, challenging patriarchal standards and systems of oppression, and helping clients feel empowered to live in alignment with their values. If you want to chat more and see if we'd be a good fit, schedule a free consultation with me!