About My Clients
I work with people experiencing depression, anxiety, and loneliness, who are dealing with complicated family dynamics, who experienced complex trauma, felt unheard or unseen throughout their childhood, and find it difficult to make or maintain meaningful relationships. I am passionate about supporting people who feel uncertain about their life direction and who may feel disconnected and unsure about pieces of their identity. I embrace working with people who identify as LGBTQ+.
My Background and Approach
As a therapist, I am here not to tell you how to think or feel, but to help you explore how you truly do think and feel. We will hold space to be curious about all your experiences, so you can understand and appreciate yourself as a whole person. We will take the time to learn about what shaped you into the person you are today and what your hopes are for the future. I see therapy as a space where we can explore who you are, how you feel about yourself, how you relate to others, and address anything you are struggling with. By exploring past experiences, thoughts, feelings, and wishes, we might understand patterns that keep us stuck. Once we recognize them, it opens the potential to notice a wider range of emotions, experiment with change, and live a more satisfying life. We can’t eliminate all past, present, and future pain but we can find ways to process, move through, and build resilience so the pain doesn't take over.