Services
About My Clients
My clients are women in their 20s and 30s as well as teens who are simply tired of feeling anxious, self-critical, and overwhelmed. When anxiety leads to panic attacks, poor sleep, or strain in your relationships, family life, school, or parenting, it can feel exhausting. Support is available right where you are—no perfectionism required. Through tailored anxiety therapy, we work together to quiet the constant noise, break free from self-doubt, and build lasting peace of mind.
My Background and Approach
Therapy with me is warm, down-to-earth, and non-judgmental. I use natural humor and ease to make difficult conversations feel less overwhelming. At the same time, my practice is a steady, safe space for your heaviest emotions. I am genuinely invested in your journey and will offer tools to help your life feel lighter. I’ve practiced as a therapist since 2019, drawing on specialized training to meet your specific goals: To quiet anxiety & overthinking: Advanced CBT tools to tame spiraling thoughts. To heal from past trauma: EMDR and TF-CBT to safely process painful memories without feeling overwhelmed. To navigate family & parenting stress: Specialized parent coaching for stronger connections. Educational Background: B.S. in Psychology (Furman University) & Master of Social Work (UofSC).