Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Life can be stressful. Talking about and processing our emotions can help us cope and gain a better understanding of ourselves and our environments. I focus on providing unconditional positive regard and empathy. Together, we'll co-create a safe space where anything can be shared and discussed. I am passionate about working with multicultural concerns, depression, anxiety, substance abuse, anger management and traumatic stress.
My Background and Approach
I use a Humanistic and Client-Centered approach to the therapy and use both DBT and CBT based treatments. Through the therapeutic relationship, we'll work to identify your thoughts, emotions and actions while learning how they are intertwined and use this information to set measurable goals.
My Personal Beliefs and Interests
I believe that everyone has the ability to be the best version of themselves. As a professional counselor, I work with teens, adults and couples of all ages and help in their journey towards discovering or re-discovering that version. I look forward to hearing from you!