Theresa Howles
Social Worker, MSW, LMSWOnline counseling for anxiety, depression, and relationships in Albuquerque, Rio Rancho, & Corrales—supporting resilience and growth.
Provides Exposure and Response Prevention (ERP) Therapy
Online Therapy
Exposure and Response Prevention (ERP) is an evidence-based modality for treating Obsessive Compulsive Disorder (OCD). In ERP, clients work with a trained therapist to learn how to gradually expose themselves to thoughts, images and situations that provoke anxiety without engaging in compulsions to soothe the anxiety. This gradual exposure leads to the reduction of anxiety over time, "retraining" your brain to no longer see these things as a threat.
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Melanie Castellari
Licensed Marriage & Family Therapist, Master Of Art In Counseling PsychologyAs a seasoned therapist I bring over a decade of experience & a deep commitment to helping individuals and couples truly change their lives.
Provides Exposure and Response Prevention (ERP) Therapy
Online Therapy