Services
About My Clients
Are you ready to make a change? When life is difficult, it is easy to get stuck in survival mode, but you are full of unique strengths that can help you truly thrive. Growth is a lifelong process that is not meant to be walked alone. You have already shown great resilience in navigating through life’s challenges, and courage by asking for help in diving deeper. You deserve to find healing, growth, and connection, and I would be honored to share this part of your journey with you.
My Background and Approach
Life is messy, and sometimes therapy is too. My job is to create a safe space for you to process your emotions—whether that’s venting anger that only profanity can capture or finally letting yourself cry the tears you’ve been holding in for years. Sometimes you need to break down before you can start to heal. As a therapist, authenticity requires me to be human first, which includes making jokes and acknowledging missteps to build a genuine relationship with you. You are always in charge of your own therapy, and I will collaborate with you to find the best approach and techniques to create positive change in your life.
My Personal Beliefs and Interests
I believe empathy, authenticity, and connection are the most powerful tools we have to create change. My framework is relational-cultural theory, which focuses on empowerment and strengths-based change, while valuing the impact of culture and trauma in our lives. Outside of sessions, I love painting, reading, biking, live music, and spending time in nature.