Victoria Bathe (she/her)

Anxiety can show up in many ways—overthinking, difficulty sleeping, tension in your body, or a racing heart that seems to come out of nowhere. Whether it’s tied to specific situations or always humming in the background, anxiety can leave you feeling exhausted, disconnected, and unsure how to cope. If you find yourself stuck in patterns of worry, fear, perfectionism, or constant “what ifs,” you’re not alone—and therapy can help.

Couples sessions can be effective when the relationship is struggling, but they are also useful when considering or experiencing transitions, or as a “tune up,” to keep things running smoothly. My approach integrates research-supported couples treatments, including Integrative Behavioral Couples Therapy (IBCT), Acceptance and Commitment Therapy (ACT), Relational Life Therapy, (RLT) and the Gottman Method. I offer Couples Therapy, Couples Therapy Intensives, as well as Premarital Therapy.

Whether you're struggling to connect with your loved one even though you want to feel closer, or are finding patterns in your relationships you'd like to change, therapy can help. I can help you develop ways to regulate your emotions, communicate more effectively, and feel more confident about the life and relationships you're building.

Anxiety can show up in many ways—overthinking, difficulty sleeping, tension in your body, or a racing heart that seems to come out of nowhere. Whether it’s tied to specific situations or always humming in the background, anxiety can leave you feeling exhausted, disconnected, and unsure how to cope. If you find yourself stuck in patterns of worry, fear, perfectionism, or constant “what ifs,” you’re not alone—and therapy can help.

Couples sessions can be effective when the relationship is struggling, but they are also useful when considering or experiencing transitions, or as a “tune up,” to keep things running smoothly. My approach integrates research-supported couples treatments, including Integrative Behavioral Couples Therapy (IBCT), Acceptance and Commitment Therapy (ACT), Relational Life Therapy, (RLT) and the Gottman Method. I offer Couples Therapy, Couples Therapy Intensives, as well as Premarital Therapy.

As an existential-humanistic therapist, the way I conceptualize and understand human suffering and growth is rooted in tenets of existential philosophy and humanism. I tend to focus on concepts that are universally applicable to human existence such as: death, freedom, choice, responsibility, authenticity, and meaning. My work often entails helping individuals figure out who they are, why they are here, and how they can show up in a world in a free, authentic, and meaningful way.

ACT helps you to face your pain in the service of what matters. You’ll learn ways to disentangle yourself from unhelpful thoughts, be more present, accept what is and what is not within your personal control, and free up wasted energy that can be put toward creating the life you actually want.

As an integrative therapist, I draw from a variety of evidence-based therapies (e.g, ACT, CBT, IBCT, and ERP for OCD). We'll work together to determine a treatment plan that takes into account how YOU best respond to treatment, because while there are treatment protocols that work, it goes without saying that every person is unique and there is not a "one-size fits all" therapy.