Tristan Adrian (He/Him)


Anxiety, depression, and intrusive thoughts may control your life, but they don’t have to. They are very treatable issues.

Licensed Clinical Social Worker in Roseburg, OR

  • Individual
  • Family
  • Adolescent/Teen

About My Clients

Do you find yourself avoiding particular people, places, or situations? Have you noticed difficulty getting out of the bed in the morning? Would you describe yourself as anxious, depressed, or unmotivated? If you’ve noticed any of these issues I can help you to navigate relationships, increase motivation, reduce intrusive thoughts, and improve coping skills. Anxiety, depression, and intrusive thoughts may be new issues or something you’ve dealt with your entire life. We can explore solutions.

My Background and Approach

I am licensed in Oregon and Pennsylvania as a LCSW. This is an independent practice license. Therefore, nothing we discuss needs to leave the session. I have additional post graduate training in emotionally focused therapy (EFT) and cognitive behavioral therapy (CBT). I use these modalities to help my clients to identify links between automatic thoughts, feelings, behaviors, and values. I will also teach you practical, research-based skills that can be used to manage anxiety, depression, and intrusive thoughts. Previous practice settings/populations have included outpatient private practice, community mental health, hospital, corrections, and intensive outpatient program. My experiences in these settings has allowed me to work with and advocate for members of historically marginalized populations. Mental health issues are not limited to the confines of our brain; our unique backgrounds, life experiences, families, communities, and society as a whole all play an important role.

My Personal Beliefs and Interests

I have a strong belief that everyone has the ability to change. I spent the beginning of my career working in the corrections field with a strong focus on preparing inmates to reenter their communities of origin. In regard to mental health, my belief is that these issues are just as influenced by the chemistry of our brains as by our lived experiences. Throughout, our lives most of us would meet some of the criteria of a mental health disorder. Some of the most common mental health symptoms are not only logical but adaptive, in the right environment. Anxiety, for example, is an overactive amygdala response that can cause activation of our fight, flight, or freeze system. If we lived in an environment with daily physical threats, anxiety would help keep us alive. However, anxiety in contemporary situations often relates to certain people, places, situations, or intrusive thoughts. My belief is that we must first understand the function of our symptoms before treating them.

Insurance Plans Accepted
  • Cigna
  • OHP Open Card
  • Oregon Health Plan
  • PacificSource
  • Providence Health Plan
  • Regence Blue Cross Blue Shield
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism

At A Glance

  • Experience: 1 year of practice
  • Languages: English


541-900-4285 Email Tristan
272 NW Medical Loop
Suite E
Roseburg, OR 97471
1126 Gateway Loop
Suite 140
Springfield, OR 97477

Reach out to Tristan