Services
About My Clients
If you feel stuck in the same arguments, emotionally disconnected from your partner, or constantly on edge because of past experiences, you’re not alone. Many of the clients I work with feel overwhelmed, reactive, or unsure how to move forward, even though they’re trying their best. Together, we can work on helping you feel more emotionally connected, communicate effectively without escalation, and getting out of survival mode by regulating your nervous system.
My Background and Approach
I am a first generation Afghan-American licensed Marriage and Family Therapist. I have experience working with couples facing relationship challenges, as well as individuals that are actively coping with lingering trauma symptoms. I utilize the Gottman Method with my couples, and Cognitive Processing Therapy with my individuals. I believe that evidence-based approaches to therapy is the best approach to ensure we achieve lasting change.
My Personal Beliefs and Interests
Healing and change are possible, even when it feels difficult and uncertain. My approach is warm, structured, and collaborative. I’ll help you understand why patterns keep showing up and give you tools you can actually use outside of session. Therapy with me is a space where you can slow down, feel understood, and start making changes that last.