Tiffany O'Toole (she/her)

LPC, LCMHC, LPCC
Accepting Clients

I'm a warm, strengths based therapist who focuses on building a positive therapeutic relationship while providing support & teaching skills.

Counselor in Wilmington, NC

Services
  • Individual

About My Clients

Do you find yourself having strong emotional responses to past events? Are you struggling to “let go” or “move on” from painful experiences? Do you believe negative thoughts such as “I’m not good enough” or “I’m unlovable”? I provide telehealth counseling to adults living in North Carolina, Virginia, Florida and California and I've helped many individuals work through similar concerns. As a result, individuals have noticed improvements in their mood, confidence and relationships.

My Background and Approach

My approach is a collaborative one. I do not have the answers to your problems, nor will I tell you what you should do with your life. You are the expert on yourself, your feelings, your relationships, etc. I bring the knowledge, skills and training as a mental health professional and together, we figure out a path forward for you which will decrease your emotional pain and help you live a more satisfying life. The ability to speak to an unbiased individual and receive support is an invaluable personal growth opportunity. Counseling is an investment in your life’s biggest asset- yourself! As a counselor, I believe it is part of my job to reduce the stigma surrounding counseling and highlight the strength it takes to seek help. Please reach out so we can get you started in the right direction.

My Personal Beliefs and Interests

Therapy is not just about talking and exploring our thoughts. Our body holds stress and trauma that we are often times unaware of. As a result, I believe it’s important to take a holistic approach and incorporate our bodies into therapy. I utilize EMDR (eye movement desensitization and reprocessing), yoga, breathing techniques, meditation, and mindfulness as wellness tools. I am passionate about helping survivors of trauma reconnect with their bodies. I have provided free trauma sensitive yoga classes to sexual assault survivors and volunteer with local sexual assault service programs.

Insurance Plans Accepted
  • Cigna
  • Optum
  • United Healthcare
  • Anthem Blue Cross/Blue Shield
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Rate: $120 - 120/session

Reach out to Tiffany