Services
About My Clients
I specialize in working with adults—particularly high-achieving women—who are capable, insightful, and successful in many areas of life but continue to struggle with executive functioning, emotional regulation, perfectionism, or chronic self-criticism.
My Background and Approach
I have more than 10 years of experience helping adults understand the patterns underneath ADHD, anxiety, overwhelm, burnout, and difficulty following through. My approach integrates ADHD-informed therapy, CBT, ACT, nervous system regulation, and practical executive functioning strategies to help clients move beyond shame and build sustainable change. Much of my work focuses on helping clients move from: • Knowing what to do but struggling to do it • Repeatedly starting over • Feeling unreliable to themselves • Using pressure and self-criticism as motivation Toward: • Greater self-understanding • Sustainable follow-through • Improved emotional regulation • More self-trust, peace, and presence I'm passionate about helping adults stop fighting themselves and start working with the way their brains are wired.
My Personal Beliefs and Interests
I identify as neurodivergent and a member of the LGBTQIA+ community. I believe that every person has the capacity to grow, heal, and create meaningful change when they feel understood, supported, and equipped with the right tools. Rather than focusing on what's "wrong," I help clients understand how their brains, nervous systems, and life experiences have shaped the patterns they're living today. I value authenticity over perfection and believe lasting change comes from self-awareness, self-compassion, and consistent, manageable action—not willpower alone. My goal is to create a space where clients feel safe enough to be honest, challenged enough to grow, and empowered to trust themselves again. I celebrate neurodiversity and believe ADHD is not something to "fix," but something to better understand. Together, we'll build practical strategies that work with your unique strengths while creating a life that feels more aligned, intentional, and fulfilling.