Services
About My Clients
My clients include individual adults or couples experiencing stress with relocation, career, grief & loss, new baby, communication issues, and struggles with general stress and anxiety. My clients often appreciate the strategies and skills I provide in their quest to increase self-efficacy while also learning to be more effective in their interpersonal relationships.
My Background and Approach
I specialize in working with individuals and couples on improving communication and relationships. My therapy style is solution focused (present focused); I collaborate with clients on developing a plan of self-care which includes strategies and skills to improve awareness around mindfulness practice, distress tolerance, emotion regulation, and interpersonal relationships. I utilize strength-based strategies to highlights client strengths and areas of growth. I've had training in Gottman Method 1&2, and experience with neurodivergent folks (specifically having ADHD and Autism).