About My Clients
Does life feel overwhelming to you right now? I can help you manage the overwhelm. I specialize in anxiety, depression, Highly Sensitive People, life transitions (i.e. grief, relationship changes) and chronic disease.
My Background and Approach
I have been a social worker for twenty years helping people across the lifespan. I use Acceptance and Commitment Therapy and Compassion Focused Therapy. These frameworks help you expand your awareness, accept your feelings, move toward what matters to you, and treat yourself kindly.
My Personal Beliefs and Interests
I believe everyone has strengths they can build upon. We can start with your strengths and you can move on to learning new skills. We are a collaborative team and you get to decide what goals are important to you.