Services
About My Clients
I may be a good fit for you if: - You feel stuck, unfulfilled or unmotivated - You’re new to therapy and looking for a welcoming space to begin the process - You have experienced trauma and want to process in a safe space - You want to work toward deeper self-compassion, understanding and acceptance - You want to reconnect with yourself or your partner - You want to learn new coping skills for stress or anxiety
My Background and Approach
Everyone has a story, and as your therapist it’s my job to create a safe and welcoming space to help you explore that story and how it has affected your life; what you may be downplaying, emphasizing, or leaving out. While therapy is a different process for everyone, connection, with ourselves and others, is fundamental to living a meaningful life. Whether you are struggling in your relationship with yourself or others, therapy will provide the tools for you to learn new ways of thinking and behaving, so you can live the life you want to live. Through the course of your life, you have formed certain patterns of thinking or behaving, and while these patterns may have served you for a time and actually helped you survive, now they may be getting in the way of you living a fulfilling, happy life. Together we can explore the underlying patterns that are keeping you stuck in life circumstances that are no longer serving you. I look forward to being on this journey with you.