Services
About My Clients
The people I work with often arrive carrying questions rather than answers. They may be navigating relationship challenges, changes in intimacy, identity exploration, anxiety, or life transitions. Others are looking for an affirming space to talk openly about sexuality, kink, ethical non-monogamy, or relationships outside conventional expectations. Our work begins with curiosity, compassion, and a deeper understanding of what matters most to you.
My Background and Approach
My approach is collaborative, relational, and grounded in curiosity. I strive to create a space where people feel safe enough to explore difficult questions, challenge familiar patterns, and better understand themselves without fear of judgment. While I bring warmth and compassion to our work, I also believe growth sometimes requires honest reflection and gentle accountability. I won't simply tell you what you want to hear, but I will walk alongside you with respect and curiosity as we make sense of your experiences together. My work is trauma-informed and integrates attachment theory, Cognitive Behavioral Therapy (CBT), humanistic and mindfulness-based approaches. Rather than applying a one-size-fits-all model, I tailor therapy to your unique experiences, relationships, values, and goals, helping you create meaningful and lasting change.
My Values as a Therapist
I believe much of life is shaped by the stories we inherit about who we are, how we should live, and what our relationships are supposed to look like. At times those stories support us, and at other times they leave us feeling disconnected from ourselves or the people we care about. I value curiosity over judgment and believe that understanding ourselves more deeply allows us to make more intentional choices in our relationships, parenting, work, and daily lives. Relationships play a central role in how we experience the world. Communication, trust, intimacy, and emotional safety are skills that can be strengthened over time. I am also a strong advocate for intentional parenting and believe each generation has the opportunity to create healthier, more connected relationships than the one before it.