Services
About My Clients
Are you feeling overwhelmed and anxious about where your life is right now? Perhaps your relationship feels disconnected and hopeless, leaving you unsure about how to get you and your partner on the same page or break unhealthy patterns. You might also be experiencing isolation or shame around your sex life, feeling unsafe to be vulnerable with your partner about performance anxiety or lack of desire. If any of this resonates with you, know that you’re not alone- and there is a path forward.
My Background and Approach
My style is down to earth, honest, and non-judgmental, keeping it real to promote growth in you and your relationships. While I’m highly empathic and caring, I’m also not an echo chamber that just tells you what you want to hear. I gently encourage my clients to identify the ways that they may be getting in the way of achieving their goals and dreams. Becoming more authentic leads to a more personally meaningful life. My approach to therapy is relational, trauma-informed, and grounded in evidence-based practices. I integrate cognitive behavioral therapy (CBT), humanistic, attachment-based, and mindfulness-based modalities to support insight, emotional awareness, and meaningful change.
My Personal Beliefs and Interests
I think we all live more fully when we feel whole, inspired, and connected to the people around us. Being human means we all hit rough patches, and we can all feel anxiety, depression, self-doubt, disconnected and stuck at some point. Life is full of ups and downs, and having a solid, compassionate relationship with yourself makes a big difference in how you ride out those waves. So much of who we are is also shaped by our relationships. When we’re stuck in a dynamic that’s missing trust or mutual care, it can take a real toll on how we see ourselves and others. The truth is, good communication and deep connection don’t just happen, as they are skills we all need to learn. Whether it’s building stronger intimacy or repairing trust after a rupture, there are ways to reconnect, heal, and grow together. I'm a strong advocate for intentional parenting. If you say to yourself, "I want to do it differently than my parents, but I don't know how," then let's talk, and figure it out together.