Services
About My Clients
Maybe you’re feeling stuck, overwhelmed, disconnected, unsure how to move forward, or simply wanting to better understand yourself. I work with teens and adults who are navigating life’s stressors, relationships, personal growth, and the many changes life can bring. Together, we can explore what’s happening, understand the patterns that may be getting in the way, and work toward the changes you want to make.
My Background and Approach
I utilize approaches incorporating EFT and attachment-based therapy, CBT, Bowen, Narrative, and Strategic. As a systemic therapist, I consider the relationships, family experiences, culture, and identities that shape how we understand ourselves and the world around us. I know how hard that first step of showing up for yourself can be. When you are ready, I will welcome you to a space where you get to be fully yourself. I strive to create an environment where our work together can feel safe for both the hard moments and the lighter ones. There is room for tears, laughter, uncertainty, and everything in between.