Stephanie Howarth (she/her)

Accepting Clients

Somatic and mindfulness-based psychotherapy for trauma & grief.

Counselor in Asheville, NC

  • Individual
  • Group

About My Clients

My clients are complex humans who are working to make sense of themselves and others in a complex world. They also tend to be sensitive, creative, intelligent and highly motivated for change. Many of my clients are well-versed in various therapeutic modalities and have been searching for a way to integrate what they are learning in a more body-oriented or somatic approach.

My Background and Approach

I use a trauma-informed approach rooted in mindfulness, somatics, attachment and neuroscience. What this means is that we'll work to understand and work through what's not working by looking at you as a whole person - your experiences, your lineage, your physiology, your goals, your dreams, your heartaches, your successes. From this lens, I offer a creative synthesis of tools including somatic interventions, mindfulness practices, and other evidence-based techniques.

My Personal Beliefs and Interests

I strive to offer a brave and affirming space, and am committed to my own inner work especially regarding the intersection of well-being and questions of oppression, privilege and social justice. I do not accept insurance. In my efforts to make my services more available to people, I do reserve a number of sliding scale spots in my schedule. Please reach out for details.

I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Buddhism
  • Multifaith

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $150 - 225/session

Reach out to Stephanie