Services
About My Clients
I enjoy working with adult and teen individuals that are experiencing depression or low mood, chronic stress, trauma, anxiety, suicidality, relational conflict, life transitions and substance use. I am open to incorporating aspects of spirituality or religion and exploring other areas of wellness including nutrition, sleep and movement.
My Background and Approach
I am a naturally curious person and in session, I aim to be open-minded, humble and collaborative. I take a trauma-informed and strengths-based approach with all of my clients. I believe in the importance of gaining concrete tools to utilize in everyday life to get you closer to where you want to be. I also believe it’s important to take time to explore what is going on beneath the surface to gain greater awareness and understanding and ultimately bring about more healing. Together we can explore thought, relational and behavioral patterns, challenge unhelpful beliefs about ourselves, process past experiences and pain that we carry and learn to regulate our nervous systems. I utilize an integrated approach built from a foundation of mindfulness, dialectical behavioral therapy and systems theory. We will work together to design a treatment plan based on your goals and will adjust as needed throughout the process.