Services
About My Clients
Through the course of my career I have primarily worked with individuals who are experiencing Depression and Anxiety, adjusting to life changes and transitions, having difficulty managing stress, and challenges with interpersonal relationships. I support healthy communication in relationships and explore parenting skills to encourage healthy relationships. I also work with members of the Deaf community and LGBT+ community.
My Background and Approach
With my clients I take a person centered approach. Working together to develop goals to make positive changes in their lives. Theories and approaches that I use most with my clients are CBT, ACT, SMART goals, Motivational Interviewing, Family Systems, Mindfulness, Strengths Based, Spirituality, and Psychodynamic.
My Personal Beliefs and Interests
I understand that each person has their own story and experiences that shape who they are today. If you are feeling stuck, uncertain, or hopeless I can provide you the support you are looking for. I take the time to learn about you and your unique needs, your background, and your hopes for the future.