I provide online therapy to anyone in the state of MS. Are you looking for insight into your life and the way you feel? Give me a call!
Clinical Social Worker in Ridgeland, MS
Living in a country, region, and state that tells you that you are "choosing an immoral lifestyle" when you are LGBTQ impacts your self-esteem. You may have struggled with emotional abuse in the past that has impacted your self image. Perhaps you grew up in a household that led to you struggling with self-esteem as an adult. Whatever the reason, I will work with you to become more assertive as you learn to truly love who you are.
The last thing you want to deal with when looking for help with your relationship is a therapist who is anti-LGBTQ. I work with individuals or couples who are working through relationship issues. If you happen to be polyamorous, non-mongamous, kinky, in the BDSM lifestyle, etc., I will not judge you! Whether you're trying to save your relationship, end your relationship, understand your partner, or just communicate more effectively, I'd love to work with you.
"Over-sensitive" "over reacting" "extra" "drama queen" "overly emotional" "too sensitive." Has anyone accused you of any of these things? You are likely a highly sensitive person. I believe this is a blessing not a curse. To feel things deeply is a gift but we live in a world where big feelings are not acceptable. Learning to regulate your emotions helps make huge emotions easier to deal with in day to day life.
Just need to vent? I'm here to listen! Mindfulness asks us to be fully present in the moment, non-judgmentally. When you learn mindfulness skills things like anxiety, tension, and stress become less intense. We could all use less stress in our lives!
DBT was developed specifically to treat people with emotional sensitivity, extreme emotions, suicidal ideation, self-harm, and addictions. If you are someone who has really big emotions, DBT will change your life. If you've ever been accused of being "over-sensitive" "extra" or a "drama queen" emotional regulation will make your daily life much easier.
CBT is effective in treating depression, anxiety, negative thoughts, and low self-esteem among other things. When we change our thoughts it influences our feelings, behaviors, and reactions. CBT is the most common form of therapy that counselors & therapists practice.