Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
Do you struggle with daily stressors related to work, family, or friends? Do you ever find yourself awake at night with racing or intrusive thoughts? Stress can be a normal part of life but I can help you develop tools to manage your anxiety. By equipping you with cognitive and behavioral strategies, I can help you improve the quality of your current relationships, find the courage to do difficult things, and navigate difficult interpersonal situations.
My Background and Approach
If you are struggling with feelings of distress, you don't have to manage it on your own. I have a thoughtful, empathic, and goal-oriented approach toward therapuetic interventions. With over 10 years of experience in research, teaching, and therapy, I want to help you find science-based strategies for achieving emotional wellness.
My Personal Beliefs and Interests
I believe that change and personal growth requires courage. For many of us, it is easier to stay in an unhappy situation we know than it is to work toward a situation that we don't know. We do this because we don't want to expose ourselves to the possibility of rejection or failure. So many people begin to unconsciously internalize societal or even familial messages which may make them believe that they are not worthy or that it is not possible to achieve the good things in life. I know how difficult it is to forge a new identity that embraces challenges rather than run away from them. As a woman and POC, the journey for me has not been easy but it has been liberating. I want to help you find the courage to pave your own unique and individual path. If you'd like to learn more about how I can help, I'd love to hear from you.