Services
About My Clients
My clients come from all walks of life with an often shared experience of feeling misunderstood, unseen or under-appreciated. They may also struggle with truly knowing themselves and their own values and beliefs. These core struggles may lead them to struggle in their relationships with their parents, siblings, and friends. They may experience anxiety, depression or other mood difficulties. They may feel like they're drowning in school and can't picture their future goals or career aspirations.
My Background and Approach
I utilize several theoretical orientations, such as Cognitive-Behavioral Therapy and Family Systems, as well as my personality, which includes humor, "keeping it real", nurturing and warmth, to create a safe and supportive environment for my clients. This helps my clients be vulnerable and allow their authentic selves to emerge. I guide them through the process of understanding where and why they’re stuck, helping them deepen their understanding of themselves. I also provide the tools and strategies necessary to more effectively cope with their difficulties. I enjoy seeing my clients become more resilient, self-aware, proud of themselves and able to experience healthier relationships with people they trust and feel supported by.
My Personal Beliefs and Interests
"Depression is being color-blind and constantly told how bright the world is" - Atticus. I love this quote because it really speaks to my strong belief that people need to be believed, understood and met where they're at before being offered any tool or strategy to change. It can be surprisingly difficult for even the most well-intentioned person to sit with and tolerate the pain that comes from listening to someone's painful experience without trying to "bright side" or "silver lining" it away. Attempting to see - and believe - the person's experience the way they see it rather than filtered through your own lens is one of the most powerful healing tools that exists within relationships. I love working with teens because I get to be the person I wish I had as a teen - an adult who isn't a parent or teacher, a friendly support person who isn't a friend, someone willing to delve into the drama alongside you without being inside the drama, someone who has your back always.