Services
About My Clients
I specialize in helping healthcare and legal professionals, women and young adults who are feeling overwhelmed, disconnected, or seeking new meaning/purpose. Whether you’re navigating a major life transition, battling intense career pressures, struggling in your relationships, or seeking deeper self-understanding, I offer a safe, compassionate space to explore your thoughts and feelings. Together, we'll work toward releasing stuck patterns so you can create a life that feels more deeply aligned.
My Background and Approach
With over two decades of experience supporting adults in optimizing their mental health, I have learned a thing or two about what works. My specialized, integrative approach is trauma-informed and blends evidence-based techniques with somatic wisdom and mindfulness, all grounded in the latest neuroscience. My approach is rooted in the belief that the mind and body are deeply interconnected, and I strive to help clients reconnect with their inner wisdom while cultivating practical coping strategies. I spent 18 years in a large healthcare system, gaining insight into the unique challenges of healthcare professionals, and I currently serve as a wellness consultant for a global law firm, supporting legal professionals in managing stress, building resilience, and improving work-life integration. I am also trained in Accelerated Resolution Therapy (ART) and Ketamine-Assisted Therapy (KAP), offering innovative, client-centered methods to facilitate healing and personal growth.
My Personal Beliefs and Interests
I believe that growth starts at the edge of our comfort zone and that true change comes with self-compassion and alignment with one’s values. I see symptoms like anxiety, depression, or burnout not as personal failings but as signals from within, guiding us to pay attention and care for ourselves in deeper ways. I’m passionate about helping people understand the interplay between mind and body, and I view therapy as a collaborative journey toward self-discovery and lasting change. Whether you’re learning to set healthier boundaries, exploring your identity beyond work, or rebuilding your self-esteem, I believe in fostering a gentle, non-judgmental environment where you feel truly seen and supported.