Services
About My Clients
You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? My clients tell me they feel “heard", listened to without being judged, and better able to cope with struggles due to Narcissistic Abuse, Trauma/ Complex PTSD, Depression, Anxiety, & Relationship Conflict. Lets build your skills for managing low self esteem, ADHD/autism, Borderline Personality & perfectionism
My Background and Approach
I can help you heal emotional wounds & improve self-worth while focusing on YOUR unique goals & needs. Let's "unpack" your past experiences & process those painful emotions...I utilize my training in DBT, CBT, Mindful Self-Compassion, somatic therapy, IFS / Inner Child work, EMDR, and other Trauma Recovery practices to guide your therapeutic journey.
My Personal Beliefs and Interests
I love watching my clients not just survive but thrive. I'm here to support you, with respect, authenticity & transparency. It took you a lot of courage just to get to this page and I understand how daunting this process can be. Let’s talk and see if I’m a good fit to help you relieve your suffering and find more joy & connection in your life.