Services
About My Clients
Although my approach draws from a variety of models and techniques, all are rooted in the fundamental principles of acceptance and authenticity. My style is active, both in and outside of sessions, as I regularly seek ongoing training to increase my knowledge and skill level as a clinician. My ultimate goal as a therapist is to help you develop knowledge and tools that will facilitate sustained growth long after therapy has ended.
My Background and Approach
I have training and experience in a wide range of practices and approaches, including Interpersonal Neurobiology (IPNB), Eye Movement Desensitization and Reprocessing (EMDR), Polyvagal Theory, Cognitive Behavioral Therapy (CBT) and others. My work is strongly informed by somatic therapies ("bottom up"), attachment theory, neurobiology, mindfulness-based practices, and experiential methods.
My Personal Beliefs and Interests
Inclusiveness and cultural competency are strongly held values in my practice. All are welcome, regardless of race, ethnicity, religion, sexual orientation, gender identity or expression. Feel free to reach out if you have questions about me or how I work. If I'm not the right fit for you and your needs, I'll help you find another therapist who is.