Services
About My Clients
I work with adults, professionals, and couples navigating anxiety, burnout, relationship challenges, life transitions, and self-worth concerns. Many of my clients feel overwhelmed by responsibilities, disconnected from themselves, or stuck in patterns that no longer serve them. Together, we explore those patterns, reconnect with your needs and values, and create meaningful change that leads to greater fulfillment and healthier relationships.
My Background and Approach
I am a master's-level clinician who works with individuals and couples navigating anxiety, burnout, relationship challenges, life transitions, and disconnection from themselves. My approach is rooted in Choice Theory and Reality Therapy, which focuses on five core human needs: survival, love and belonging, power, freedom, and fun. Together, we explore how these needs influence your choices, relationships, and overall well-being. Sometimes your current reality feels far from what you truly desire. The many roles and responsibilities you carry may leave little room for yourself. You may feel unheard, struggle to express your needs, or worry that speaking up will lead to judgment or rejection. Perhaps you've put your passions aside for so long that you're no longer sure how to make space for them. My goal is to help you reconnect with the parts of yourself that have been neglected, understand patterns that keep you stuck, and bridge the gap between where you are and where you want to be.
My Personal Beliefs and Interests
I believe that every person has a story worth living out loud. While none of us are exempt from struggle, some individuals face challenges, barriers, and hardships that others may never experience. I believe every person has inherent worth, dignity, and value. As a therapist, I strive to create a space where people feel safe, seen, and accepted without judgment. I am passionate about helping individuals discover their voice, embrace their authentic selves, and feel empowered to take up space in their own lives. My goal is to provide a supportive environment where you can show up exactly as you are and know that your experiences, feelings, and story matter.