Services
About My Clients
Despite feeling accomplished in certain aspects of their lives, my clients usually experience difficulty asking for help, setting boundaries, feelings of guilt/shame, perfectionism, fears of committing to sobriety, and fostering meaningful, strong and healthy relationships. If this resonates with you, I can help.
My Background and Approach
In my practice, I will help you work past your inner critic and work toward self-acceptance. We can find the courage to be present with uncomfortable emotions, express feelings and manage stress to develop better coping skills for everyday life. I utilize a number of client-centered and systemic approaches to tailor treatment unique to you and your goals. My background has shaped my compassionate, yet direct and goal oriented style of therapy. As a therapist, I am committed to help explore and expand upon the wisdom and insight you have within.
My Personal Beliefs and Interests
Our mistakes can often teach us our very best lessons. Let us not dwell on how many we have made in the past, but instead shift our focus on how we can learn from them when moving forward. Let us try to feel comfortable with and find wholeness in who we are. Let us build toward a more fulfilling life. I would love to help you get there.