Sarah Van Nostrand (she/her)

Pregnancy and the postpartum period can be some of the most beautiful and simultaneously most challenging periods of our lives. Together, we will address the emotional, psychological, and relational challenges that can arise during this significant life transition. I will provide a safe space for you to explore your feelings, cope with perinatal mood disorders, manage stress, and strengthen your support systems, ultimately promoting a healthy transition to parenthood.

Parents face a multitude of challenges, from the demands of caregiving to balancing work and family life, all of which can lead to stress, anxiety, and strain on their relationships. As a mom myself, I can deeply understand the many challenges you face as a parent. Together, we will work on navigating the complexities of parenthood, strengthening your relationships, and enhancing your own and your family's well-being.

Trauma can disrupt daily functioning and hinder your relationships. Trauma-focused therapy can provide a safe and structured environment for you to process and heal. I utilize evidence-based treatments to treat symptoms, including Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy, and Prolonged Exposure Therapy. We can work to help you understand and manage your emotional responses, develop coping strategies, and regain a sense of control over your life.

I have specialized training in CBT and enjoy incorporating tangible tools and skills from cognitive-behavioral therapy into my work so that you can start feeling better more quickly. We might use tools like mindfulness, relaxation training, or exposure to help you gain relief from symptoms. I will help you understand the relationship between thoughts, feelings, and behaviors, which can help you reduce intrusive and overwhelming thoughts.

Eye Movement Desensitization and Reprocessing is an evidence-based technique to treat trauma symptoms. During an EMDR session, you will focus on a disturbing memory while experiencing bilateral stimulation (usually back-and-forth eye movements or tapping.) When we meet, we will discuss whether EMDR is the right treatment modality for you!

I am guided by a trauma-informed, integrative approach that incorporates techniques from relational and attachment psychotherapy with evidence-based tools. This means that I am not only deeply present in the room with you, but I work to help you explore the importance of past and present relationships in shaping your current experiences. We'll explore the impact of your past on your present, working together to make meaningful, long-lasting changes.