Services
About My Clients
I support adults navigating life transitions, crisis, anxiety, depression, relationship issues, and trauma who may feel unsure of themselves their next step, and their worth. Together we examine the experience that have led you to this moment, and we move to reconnecting with your internal sense of confidence and direction.
My Background and Approach
I offer you an environment where you can feel comfortable to openly share your story. I use a client centered approach this means that therapy is a supportive space focused on what matters to you. I use Internal Family Systems, Trauma Informed Care, and/or the Restoration Therapy Model to meet the needs of my clients. Together, our goal is to help you gain a deeper understanding and empathy for the different parts of your experience. I also integrate an experiential approached focused on helping you slow down and discern what your emotions and body are telling you.