Services
About My Clients
I strive to create a warm, supportive space where children (10+), teens, and young adults can explore their thoughts, feelings, and experiences at a pace that feels right for them. Whether you or your child is experiencing anxiety, low self-esteem, life transitions, depression, or the impact of trauma, I strive to offer a steady, caring presence during therapy while supporting growth and resilience.
My Background and Approach
My work is guided by the belief that all aspects of a person’s experience are meaningful and worthy of compassion. I help young people develop emotional awareness and related skills, as well as confidence in their ability to navigate life’s challenges. I am IFS informed and regularly use components from ACT, CBT, DBT, and experiential techniques to assist clients on their healing journey. Through traditional talk therapy and a combination of different interventions, I tailor each client's experience to best meet their unique needs. If you feel ready to begin/continue your healing journey, please reach out.