Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Are you ready to invite patience, openness, and compassion to parts of yourself that most need tending to- parts that have maybe been neglected by quick-fixes and optimized solutions? Here together, all parts of the human experience are invited to this intuitive process of healing and are held with honor and love regardless of past labels. Your creativity and curiosity set the pace of our exploration and discovery, supported by the relational safety of the therapeutic partnership.
My Background and Approach
I practice from a person-centered philosophy, which means I believe you have the wisdom and courage you need for your journey inside of you already. This heartful approach welcomes all parts of the human experience. It is my honor to come alongside not as an expert, but as a companion, as we discover and explore the strength and knowing within. Led by curiosity and a spirit of collaboration, I offer tools to deepen this process of learning and discovery, including Internal Family Systems (IFS), Imago Relationship Therapy, the Neuro-Affective Relational Model (NARM) techniques, and somatic-based practices. My approach to this sacred work is compassionate, warm, gentle, and informed by an understanding of how our nervous systems work to support our healing. Sometimes choosing to begin therapy is not a loud calling, but a quiet whisper. Here, together, we can gently open our hearts and minds to the wisdom, strength, and healing ready to emerge.
My Personal Beliefs and Interests
I understand that therapeutic spaces have not always been safe places for everyone. For some of you, giving therapy another try after being hurt under the guise of healing is incredibly scary- and understandably so. Know that when we are here together, you will be wholeheartedly affirmed and honored for exactly who you are, who you have been, and who you are becoming. I am LGBTQ+ identified and allied and practice from a social-justice lens, understanding the ways oppression shapes the realities of physical, emotional, and mental health.