Sara Lytle (she/her)

This approach explores the inner landscape of your emotional life—your unconscious patterns, defenses, and the relational templates shaped by early experiences. By slowing down and making room for your thoughts, feelings, and the dynamics that show up between us in the therapeutic relationship, we can understand the roots of current struggles. This awareness opens up new possibilities for freedom and connection. Psychodynamic work is particularly helpful for shifting longstanding patterns.

Person-Centered therapy is grounded in the belief that people naturally move toward healing and growth when they feel deeply seen and accepted. At its core is the therapeutic relationship—built on empathy and authenticity. In this modality, you set the pace and direction, and my role is to offer a safe, attuned space where your emotions, needs, and inner wisdom can unfold. This approach trusts that when you’re met with genuine presence and respect, clarity and change emerge organically.

ACT is a mindfulness-based approach that helps you build psychological flexibility—staying present with your thoughts and emotions while responding in ways that align with your values. Instead of fighting difficult feelings, ACT teaches skills like grounding, regulation, and acceptance so you can respond with clarity and compassion. This modality supports living with purpose, even in the midst of painful experiences.

Person-Centered therapy is grounded in the belief that people naturally move toward healing and growth when they feel deeply seen and accepted. At its core is the therapeutic relationship—built on empathy and authenticity. In this modality, you set the pace and direction, and my role is to offer a safe, attuned space where your emotions, needs, and inner wisdom can unfold. This approach trusts that when you’re met with genuine presence and respect, clarity and change emerge organically.

Person-Centered therapy is grounded in the belief that people heal and grow when they feel deeply understood and accepted. This modality centers on a warm, nonjudgmental relationship built on empathy and authenticity. You set the pace and direction, and I offer attuned presence to help your natural inner wisdom emerge. It’s a supportive, collaborative approach that nurtures clarity, self-trust, and emotional resilience.

Psychodynamic therapy explores the deeper patterns, emotions, and relationship templates that shape your present experience. By understanding how past relationships and unconscious processes influence current struggles, you can create new possibilities for connection and choice. This modality uses curiosity, reflection, and the therapeutic relationship itself to illuminate long-standing patterns, promote insight, and support meaningful, lasting change.

Though grief is a universal human experience, it is often disorienting and isolating. Grief can arise after the death of a loved one, the end of a relationship, or other significant life changes that alter your inner world. I view grief as a normal and sacred process that has a unique rhythm for every person. In our work, we will explore how to honor what has been lost while also supporting your capacity to stay connected to yourself and your life in the present.

The perinatal period often brings about profound shifts in one's identity, emotional world, body, relationships, and day to day life. Alongside moments of connection and love, many people experience anxiety, sadness, overwhelm, or a sense of not feeling like themselves. Therapy offers a space to hold the complexity of this transition without judgment. We will explore how to tend to these changes and how to care for yourself while also caring for your child.

Though grief is a universal human experience, it is often disorienting and isolating. Grief can arise after the death of a loved one, the end of a relationship, or other significant life changes that alter your inner world. I view grief as a normal and sacred process that has a unique rhythm for every person. In our work, we will explore how to honor what has been lost while also supporting your capacity to stay connected to yourself and your life in the present.

The perinatal period often brings about profound shifts in one's identity, emotional world, body, relationships, and day to day life. Alongside moments of connection and love, many people experience anxiety, sadness, overwhelm, or a sense of not feeling like themselves. Therapy offers a space to hold the complexity of this transition without judgment. We will explore how to tend to these changes and how to care for yourself while also caring for your child.